Researchers have identified insomnia as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the quality of life and the health of sufferers.

People are resorting to pills for getting sleep. They are habit forming and loss of memory results. They produce side effects as circulation, respiration, skin, indigestion and less immunity high blood pressure, and kidney problems. So it is better to avoid these fatal drugs.

Disturbance of any sort, mental upset, indigestion, pain, fever, restlessness, noise, late night awakening, tiring and exhausting work, acute headache, bruised feeling all over the body, sore feeling, nagging, weather changes (sudden), over or inadequate covering of the body, extreme heat or intense cold, humidity, sweating, coughing (persistent), etc are some of the factors/ situations that disturb sleep pattern.

Counter Drugs for Insomnia

Most people, unfortunately, are treating insomnia either by going to the medical shop and buying over-the-counter drugs, or by consulting their conventional doctor. Neither solution is working-over-the-counter drugs like Avil contain anti-histamines, which knock you out, but do not induce good sleep or solve the underlying problem. Moreover, they weaken the immune system. Doctors tend to prescribe Calmpose-like drugs that are addictive within even a week of use. Moreover, it is not possible to induce a “natural” state of sleep with unnatural, synthetic, and in many cases, highly addictive drugs.

Easy Natural Home Remedies for Insomnia.

How To Induce Sleep with Herbal?

This is a good herbal recipe to induce sleep.

Ingredients:

2 tablespoons chamomile,

2 tablespoons skullcap,

1 teaspoon goldenseal,

2 teaspoons elder flower,

½ teaspoon peppermint powder,

1 tablespoon pennyroyal.

Mix all together and add mixture to 2 cups of water. Bring to a boil and then reduce to a simmer. Simmer until liquid is reduced by half. Bottle and label. Dosage is 1-2 tablespoons to one cup of hot water. Sweeten to taste. Take at bedtime to induce sleep.

Here is another herbal sleep inducer formula. Mix 2 tablespoons dried peppermint with 1 tablespoon each of rosemary and sage. Pour 1 cup boiling water over 1 teaspoonful of the mixture. Cover and steep 10 minutes. Strain and sweeten. This soothes the nerves and allows you to relax enough to go to sleep.

Water Therapy for Insomnia

Hydrotherapy is the best therapy for insomnia. Hot packs to spine, hot fomentation to spine, hot footbath or alternated cold and hot hip bath with cold foot bath and neutral immersion bath at bed time are very useful methods.

Meditation for Insomnia

Regular practice of meditation in the morning and evening for about an hour will make the man to get sleep.