Meditation happens to be one of the best things for women during the various stages of menopause. Originally a technique to preserve physical and mental well being in the East, meditation has now touched millions of lives even in the Western world. More and more people have accepted meditation as a part of their lives [...]
You can also go for hormone yoga therapy in order to deal with perimenopause and menopause. This special kind of yoga therapy is targeted towards hormones and is great during all the stages of menopause.
This kind of natural hormone therapy is aimed at your endocrine system and the nervous system. The endocrine system is the [...]
One of the most important things to do when you are undergoing perimenopause or menopause is exercise. During menopause, most women tend to gain some weight and there are many other signs like osteoporosis they can cause more serious, longer term health problems which can nevertheless be offset by taking regular exercise.
Yoga for Menopause – [...]
Shiatsu is a form of Chinese acupressure treatment but with the words that come from Japanese. As it goes around the world, there are many names that the Western world has brought to the awareness of the people. As a result, it is also now called as oha shiatsu, namikoshi shiatsu, barefoot shiatsu, Zen shiatsu, [...]
With the constant battle we have to make through each day, living life with less stress seems to be a futile effort despite the calm and ease efforts we try to apply. As a result, it makes it even more exhausting and tiring for us at each end of the day. But thinking more at [...]
With the many occupancies and concerns that people have to endure through the day, they sometimes disregard the need to keep health and wellness, which is kind of unfortunate because it is through this neglect why they cannot easily avoid to contract diseases.
If all individuals put more concern on their health, it is easy to [...]
A point-pressure method, shiatsu massage is a form of acupressure using only the fingers, palm, elbow points, knees, and feet and toes. It is a long time Chinese medicine practice designed to improve or balance out the energy flow in the human body. Using those point-pressure body parts, the massage enables the body to experience [...]
Even women who suffer from menopause symptoms can benefit from shiatsu massage. This has been found a long time ago and so in aid to other pharmaceutical remedies or herbal treatment, shiatsu massage therapy can help women alleviate the often uncomfortable and painful symptoms associated with menopausal stage.
The shiatsu practice was derived from an oriental [...]
Ever since shiatsu massage therapy was brought into the healthcare market, many people has been benefiting from it. It is now popular worldwide and if you are reading this, you are probably interested to try it too. Why not? But first, let’s see how shiatsu will benefit you.
Health Philosophy
Shiatsu adheres to the philosophy that in [...]
Shiatsu originated from the Eastern or oriental therapy treatment to energy imbalance and physical disorders. It is typically associated as mere oriental massage; however, the underlying principle that it has been promoting since 2000 years ago proves that there is more to shiatsu massage therapy than mere massage.
In fact, the use of point-pressure method, with [...]