Juice Fasting: Does It Work?
Juice fasting is a type of detoxification diet that requires a provisional consumption of raw veggie and juice and water only. In this instance, no solid food are eaten by the one who fasts. The goal of juice fasting is to clear the body of environmental and dietary toxins for a better health. Promoters of fasting by drinking only juice propose this technique as vegetables and fruits are excellent sources of vitamins and antioxidants. Juice fasting frequently continues for 1 to 3 days.
In a juice fasting diet plan, the usage of organic and natural, freshly juiced vegetables and fruit are desired. The encouraged quantity of juice that should be taken day-to-day is between 32 and 64 ounces, sipped throughout the day. The most common fruits and vegetables used for juice fasting are carrot, cabbage, celery, kale, cranberry, apple. spinach, greens, and beet. Besides the juice, 6 glasses of water are also taken. Also, certain vegetables and fruit may not be advised to be juiced and these include citrus peels, carrot. cherries, apple seeds, avocados, bananas, and apricots. Citrus fruits needs to be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the negative effects of a juice fast diet involve severe headaches, tiredness, hypoglycemia, acne, amplified body odor, bad breath, and constipation.
Not all people however qualify for a juice fasting diet program. First of all, pregnant and nursing women should not attempt juice fasting as they require food in order for them to provide nutrients to their infants. People with debilitating disorders and other health conditions such as diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune system, virus, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, and epilepsy shouldn’t try juice fasting as well since it can significantly endanger their health. Those who are under medications should talk to their physician first before carrying out to juice fasting diet plan so as not to interfere with the treatment. Finally, folks who are about to undertake or have taken a surgery should not try this as the system requires food absorption to recoup from the treatment.
About This Post