How To Start Your Three Day Fasting Diet
Fasting diets are wonderful way to detox one’s body of toxic compounds that accumulate from poor eating habits. They can also allow you to lose weight quickly. But the truth is, they are not safe for a long-term diet regime since they deprive the entire body of the vitamins and minerals that it requires to make it through. For that reason fasting diets are perfect to be done on a short time basis only.
Here is an example of a healthy 3 day fasting diet regime in accordance with the book Prescription for Natural Healing. It is risk-free doesn’t as it is not going to rely on water alone, that could flush the toxins from your body too quickly and trigger uncomfortable and painful detox symptoms. It employs a live-juice diet to assist you manage the negative effects of cleansing and encourage recovery of the body with vitamins, minerals, and nutrients. It may also help you become familiarized with the flavor of raw vegetables so that you can try out a much healthier eating routine once the fasting stage is over. This 3 day fasting diet is also devised for most of us whose diet is full of foods with stimulants and food addictions, so that your body will be ready for the shock of the detoxification.
The first step in the 3 day fasting diet plan is preparing one’s body two weeks until the 3 day fasting diet. At this point, you have to gradually lessen your intake of sugar, stimulants such as coffee and tobacco, alcohol, meat, dairy and fish. By the end of the second week, you ought to be eating just fruits, vegetables, seeds, and nuts. Then 3 days before the fast, you have to combine the food that you consume to help prepare your digestive tract for the duration of the fasting diet. Then for the fasting days by itself, you need to drink your meals, together with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you may consume while fasting are fresh lemon juice, the master cleanse recipe, pure juices, green drinks made with green vegetables and healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic, placed in a juicer or used as ingredients for a broth. Following the 3 day fasting diet, mix the food once more for 3 days following the fast for you to prepare you system again for food. Right after that, anyone can slowly and gradually reintroduce solid foods back into your diet.
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