Old Home Remedies For Natural Hints, Tips and Remedies for a Green Healthy Life Style.

Fast Every Other Day

Fasting every second day diet, also called the QOD diet regime, is a distinctive way to shed pounds without starving yourself. Unlike most fasting diet programs that goes on for extended durations with not a lot of or no food intake at all, the QOD diet does not decelerate your system’s metabolic rate, thus works more effectively in making you reduce weight. The QOD diet is composed of an ON day where you are able to consume food routinely, and an OFF day where you must reduce your food consumption to 300 calories. By doing this, the quantity you consume is going to be regularly low enough so that you can shed weight in the long run.

In the QOD diet regime it is advisable to stick to particular eating rules for each respective day for it to work effectively. The key intention of the OFF day is for you to take about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting at most 300 non-protein calories (400 if you are working out) and 200 calories from protein. You also have to take 40-60 grams of high-biologic-value protein powder which will help you control hunger and maintain your muscle size. The recommended foods that can help you fulfill these needs are yogurt, orane juice, tomato juice, because they contain the sodium and calories that you’ll require. You are also advised to take calcium supplements, multivitamins, and fiber supplement to maintain your bowel movement on a regular basis.

At the same time the ON days involves instinctive eating, so it doesn’t mean you could binge on fast foods or other unhealthy foods during this day. You also need to restrict yourself to 1 sweet serving and steer clear of snacking on candy or cookies. Avoid high sodium foods as it will make it hard for the kidneys to regulate throughout your OFF day. The overall rule for the ON days is that you ought to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so you will lose excess fat, although the quantities can change according to your are range and exercise level.

By the end of the day, the fasting every other day diet regime is a reasonably non-punitive maintainable fasting diet which can be utilized on a lasting basis.