Building Up On A Fast One Day Diet
Contrary from what the name of this fasting diet implies, the fast track one day diet plan is in fact an eleven day detox diet program that is built from three phases. Like most of fasting diets, it is made to flush out toxins off your system. It is possible to get rid of about 5-10 pounds using the fast track one day diet. Additional rewards that you could get using this fasting diet plan is an increase of your vitality, and development of liver and colon performance, two main bodily organs that are responsible for the toxin regulation in the body.
The first period of fast track one day diet plan has a period of 7 days. It is an essential stage that prepares your body for the one day juice fast. During this timeframe you must eat at least one to about three liver-loving meals. This consists of cauliflower, broccoli, leaf veggies, lemons, garlic, onions, asparagus, eggs, beets, celery, artichoke, limes, oranges, and whey protein. You should also consume a minumum of one colon-loving meals as well, particularly powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also have to take in half of your body weight in ounces of water, two helpings of lean protein, and one to two tablespoons of olive oil or flaxseed. You also need to avoid dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter medicinal drugs.
The next stage of the fast track one day diet is the day of juice fasting. For this day you need to drink a cup of fluid every hour beginning with the time you wake up. At the same time ingest one cup of water and one cup of wonder juice. The miracle juice consists of unsweetened cranberry juice, cinnamon ground ginger, nutmeg, fresh orange juice, fresh lemon juice, and stevia. The miracle juice is developed by simmering the ingredients for 15 to 20 minutes and incorporating the lemon juice, orange juice, and stevia after it has cooled off. You also need to take a helping of colon-caring supplement at the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.
Finally, for the final step of the fast track one day diet, stick to the same diet plan rules that you did for the very first stage of the diet. Furthermore you must also eat no less than one regular serving of probiotic food sources including organic raw sauerkraut and yogurt with live active cultures.
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