Red Clover for Menopause – Is it Safe?
Red Clover is also known as Meadow Clover, Purple Clover, Trifolium and Genistein. However, it is completely different from Soy, Liverwort and Sweet Clover.
Red clover has long been used as a natural blood purifier, a substance that improves circulation, promotes the production of urine and mucus, and stimulates the body’s ability to generate bile
Red Clover for Menopause
From the point of view of a menopausal woman, the main advantage of red clover is that it helps to reduce the increased risk of other illnesses that is an attendant disadvantage of menopause. For example, it is believed that the isoflavones in red clover helped to slow down the deterioration in bone mass and quality, thereby helping to offset the potential of osteoporosis. At the same time, isoflavones are also believed to promote the production of good cholesterol in the body at the time of menopause, thereby helping to offset or minimize the potential for cardiovascular disease.
From what you have read so far, it should be clear that amongst the three herbs mentioned in this chapter, it would appear that black cohosh is the most suitable for treating women who are experiencing menopause.
The Chaste Tree berry is good to treat PMS conditions in women, but it does not appear to significantly effect menopausal symptoms. No matter how fit you are medically, you should remember that these herbs are drugs that have the potential to react with other substances in the human body and result in various symptoms, all of which might not be pleasant. Therefore, before consuming any of these natural drugs, it makes a great deal of sense to seek a thorough medical checkup with your doctor before embarking on your own program of herbal treatments and remedies for the worst adverse side effects of the menopause.
Red Clover for Menopause
Another pointer to take into account is that for many women, they will live through menopause without any significant changes in their lives or in their body.
Even if there is any change, it is so small to be hardly noticeable, to the extent that for many women, the menopause almost passes totally unnoticed and overlooked. Therefore, it is fair to say that menopause and its symptoms have a lot to do with the kind of lifestyle the woman follows. During this time it is important to pay attention to alcohol consumption levels, smoking habit, eating habits and exercise routine that are followed on a regular basis.
It is important to maintain a healthy lifestyle while going through menopause as habits such as smoking and excessive drinking can aggravate the symptoms.
Red Clover for Menopause
It is also important to stay away from low-nutrition fast foods and to stick to fresh vegetables, soups, meat, fruits and salads. At the same time, since menopause is accompanied by cramps and sudden weight gains, it is also necessary to partake in a regular routine of exercise. This not only controls excess weight but it also keeps the body active which relieves the cramping considerably.
Most people don’t identify the chain effect that cramping and weight loss has, but there is a connection. For example, severe cramps and the pain that they bring on can lead to depression, which itself can lead to overheating and a lack of exercise.
Therefore, eating healthy and working out regularly makes life easier for women going through menopause.
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