What You Should Eat when You are Following the pH Diet
Oils and Fats for pH Diet Miracle Diet
Many people think that eating healthy means you won’t be able to eat anything with flavor ever again. Thankfully, this is far from the case. Though you will be staying away from partially hydrogenated oils and other artificial oils, you can introduce healthy fats to not only fill you up, but also to help keep your body healthy.
Your body needs fat to survive. You can’t live on a diet without any fat – contrary to what some other diet books will have you believe.
The fats and oils you can enjoy on the pH Diet include:
Hemp
Coconut oil
Borage oil
Olive oil
Avocados
Flax
By adding these oils and fats to each meal, you will be filling up on healthy fats which can help to decrease your cholesterol and increase your energy and well-being.
Nuts, Grains, and Seeds for pH Diet Miracle Diet
Protein and carbohydrates are not verboten when you are on the pH Diet. However, you will just want to look for plant-based sources to help maintain your pH levels. Some of the best nuts, grains, and seeds to eat include:
Almonds
Sesame
Flax
Sunflower
Pumpkin
Buckwheat
Lentils
Spelt
Any sprouted seeds
You can add in some of these foods to continue to have variety in your diet, while also helping you expand your cooking repertoire.
However, any seeds and nuts outside of this list (i.e. peanuts, cashews, etc.) should not be eaten. They simply don’t help the body’s health and balance.
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