Vegetables and ph Diet
One of the primary foods available to modern man was probably vegetables in the wild. Thus, it’s no wonder why most vegetables are considered to be healthy additions to the pH Diet. You can eat vegetables to your heart’s content, helping to not only fill you up, but also to regulate your pH naturally and easily.
Try eating things like:
Lettuce
Artichoke
Cabbage
Peas
Carrots
Green beans
Cucumbers
Broccoli
Brussels sprouts
Spinach
Garlic
Kale
Asparagus
Etc.
You want to eat any and all vegetables you can, focusing on the dark green leafy ones, if possible. These vegetables will provide you with plenty of vitamins and minerals, while also helping to add variety to your meal times.
Of course, raw vegetables are the best choice to ensure nutritional content, but if you want to cook them gently, that is better than not eating them at all.
You will want to avoid processed or packaged vegetables as they are generally filled with preservatives and artificial seasonings.
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