What Should You Know About Natural Supplements For Arthritis?
There are many natural treatment methods for rheumatoid arthritis, involving substances ranging from gold, to marine products, to herbs. Think if there was a natural pain relief methods that could work more effectively than any counter drug, and at the same time start repairing your limbs and promoting your mobility.
Natural Supplements For Arthritis
While the downside of using herbal supplements for arthriitis is that they may often take longer, before you see any noticeable results, the upside is that you aren’t introducing synthetic foreign compounds into your body, and therefore, you are at far less risk of dangerous side effects, which can affect your overall body health.
Natural Supplements For Arthritis : Glucosamine and Chondroitin - This is one of the most common alternative supplements, and has proven to be an amazingly safe and easy to use combination, especially when you compare it with other available forms of treatment. However, there is one thing to keep in mind, all forms of glucosamine originate, and are extracted from, shellfish. So, if you are allergic to shellfish, you may want to consult with your doctor before using it.
Natural Supplements For Arthritis : Bromelain – A compound found in fresh pineapple is also valuable. This enzyme in fresh pineapple juice, can help reduce swelling and inflammation in both Osteoarthritis and rheumatoid arthritis.
Natural Supplements For Arthritis : Tart Cherries
A preliminary study, done by a group of ARS scientists and their university colleagues, suggests that some natural compounds found in plump, juicy Bing cherries may reduce painful arthritic inflammation. Not just any cherry will do. They must be a tart cherry, and best results seem to come from eating them fresh, as opposed to taking a cherry extract supplement.
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Arthritis Natural Supplement – Ginger
Clinical studies have shown ginger can have an anti-inflammatory affect on people affected by arthritis. The people in the study who took 225 MG daily saw the greatest pain relief. Please consult your doctor before taking it, as it could interfere with other medications you may be taking, such as blood thinners, blood pressure, and diabetes medications, or antacids. If you have gallstones, you should also not take it.
Arthritis Natural Supplement – Nettle
Nettle is a flowering plant that produces an extract from its leaves, which has been shown to help with arthritis pain, as well as some other ailments. It can usually be found in the form of crushed tea leaves, so it can be made into a beverage.
Arthritis Natural Supplement – White Willow Bark
White Willow bark has been used for hundreds of years for pain relief, and as a fever reducer. The active extract found in the bark, is called salicin. Salicin works much like aspirin, and is a chemical derivative of salicylic acid.
This natural salicylic acid is nearly as effective as aspirin at relieving pain. However, the compound salicin, from the white willow, does not cause the intestinal upset or bleeding aspirin sometimes does. This is because the salicin from the white willow doesn’t block the prostaglandins in the stomach or intestines.
Arthritis Natural Supplement – Pomegranate
This has been used for many years in traditional folk medicine to treat a variety of ailments, including sort throat, inflammation and rheumatoid arthritis. The Pomegranate is frequently used in the Middle East, Iran and India, where the fruit is common.
The pomegranate has a tough rind, which may be dark red or brownish in color, and it is similar in size to an apple or an orange. The edible part of the pomegranate is the juicy red pulp.
If you don’t want the extra calories, you may want to opt for using the pomegranate supplements instead.
When shopping for pomegranates, look for those that have the best color, and feel heavy. Pomegranates, which are dry looking, and wrinkled, or have a cracked rind, should be avoided. Pomegranates can be stored at room temperature for 2-3 days, or in the refrigerator for up to 3 months.
In most parts of the United States, the pomegranate is typically available from September – November. However, availability of fresh pomegranates can vary in different regions of the US.
Arthritis Natural Supplement Goji Berries
Goji Berries is a popular new nutritional supplement, which has proven to help ease the pain of Arthritis. Goji Berries (also called wolfberries) are typically grown in the Tibetan Himalayas, but can be found in Health Food Stores online and offline.
They contain more anti-oxidant power than any other known food source. They have 500 times more Vitamin C than oranges. The Berries have a sweet taste, and a neutral nature. They can be eaten raw, or consumed as juice, tea, wine or a variety of other ways. For example, you can find them in various forms in health food stores, such as teas, pure goji berry juice, goji berry extract in capsules, goji berry crunch bars and granola cereals with goji berries in them
Remember, before you try any new treatments for your arthritis symptoms, it is always a good idea to consult with your doctor to be sure there won’t be any possible interactions with other medications or treatments you may be taking.
Arthritis support groups are available and offer plenty of encouragement. You can learn what other arthritic sufferers are doing to ease their pain. However, if you’re suffering from widespread pain, you are the only person who can decide what treatments or management techniques may work best for you.