Does Massage Help Arthritis?
Most people don’t need to be told twice to go get a massage, so if you’ve been debating it for your arthritis pain, now’s as good a time as any to get on a massage therapist’s table.
Massage involves the manipulation of the muscles and connective tissues of the body. With direct pressure and movement of these areas, the patient’s body can relax and they can release pain.
Today, there are a number of different kinds of massage from which to choose:
Acupressure and shiatsu
Just like in acupuncture, this massage-like practice uses finger pressure to stimulate certain areas of the body to improve the energy flow and thus reduce pain.
Deep tissue massage
By digging into the muscles of the body, a deep tissue massage will help the body release tension. But keep in mind that this is a very intense massage that often can leave a patient sore in the beginning.
Reflexology
By simply rubbing certain parts of the body, it is thought the practitioner can affect other parts of the body, eliminating aches and pains in some patients. This is the most gentle of the massage practices, so it’s good for those who are newer or who are more sensitive.
Swedish massage
While you might not know it by this name, the Swedish massage is the most common method of massage, utilizing long strokes on the skin to help reduce pain and tension.
You may find other types of massage in your local area as well, so make sure you understand what it might entail before you setup your first appointment.
Massage can be used as an instant relief technique when you have the ability to go to a massage therapist when you are feeling pain. Or you can teach your partner or a friend or family member to massage certain parts of your body.
But most arthritis sufferers find that regular massage therapy with a licensed massage therapist offers the most relief. Going for weekly massages seems to not only loosen the muscles and joints, but also can improve flexibility and range of motion.
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