Home Remedies for Weights Loss
Obesity, too, is a disease. It is due to accumulation of fat under the skin and around certain body organs. It is now a matter of prevalent craze among people, especially ladies to reduce weight as a means of slimming and reducing the body’s fat.
Obesity is a condition wherein the fat is deposited and accumulated in Adipose tissues. The fat in buttocks, greater omentum and chest will be accumulated. It increases the weight of the body and more cholesterol and triglyceride in the blood leading to heart attacks. It is seen in people who eat more and live sedentary life.
In fact it is easier not to grow fat, than to treat fat. A regular active life, light and natural foods, daily walks and a bit of exercise are normal checks on fat. On the contrary soft living and sedentary life, denial of fresh air and exercise, overfeeding and sharing protein-rich foods, also cooked in fats, contribute to the growth of fat in the body, which in the form of a disease; become a hard affair and a source of nightmare to many.
How to Find Whether You Are Obese or Not ?
There is a simple test to know whether you are obese or not. Just pinch a fold of flesh on your abdomen. If it is more than two inches thick, you are accumulating more fat than needed.
Causes of Obesity
Persons who are indulging in daytime sleeping, and eating foods sweet, sour, salt, excessive unctuous and oily materials, doing less exercise and idling at house and eating frequently will get this disease.
Only fat will nourish the fatty tissues and it obstructs the supply of nutrition to other tissues leading to obesity.
Home Remedies for Weight Loss
Home Remedies for Weight Loss with Your Diet
Use vegetable with astringent, bitter and pungent tastes. If you are particular about your weight, then, fasting for one to two days a week or partial fasting and drinking fruit juices, warm water and honey, will be helpful.
The following diet is avoided or reduced to a minimum. Milk and its products, curd, cheese, dairy products, fast foods, fatty meats as pigs, mutton, sheep mutton, legumes, potatoes, sugar and its preparations.
Honey is the only sweetener that is allowed while treating obesity, but it should be original honey, directly collected from honeycombs. Drink warm water instead of refrigerated water.
Lemon juice with warm water and cabbage juice is also beneficial. Cabbage contains tartroric acid which reduces the conversion of sugar and other carbohydrates into fat.
Follow an active pattern of life by increasing work and mental activity. Staying up late at night is beneficial as well. You should avoid taking too much rest, sleeping during the day (particularly after meals), applying oil to the skin, and bathing with cold water.
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A Natural Cure Plan for Weight Loss
For obesity, medicine is no treatment. Reducing one’s diet is also undertaken by many, especially by ladies to keep slim. But, if that is accompanied by a consciousness of Nature-cure principles and practices, the same could be an effective treatment of obesity. One must understand that the oxidation of waste materials in the body is necessary to reduce fat. Hence a scientific course of fast, exercise and baths has to be taken up for complete cure of obesity.
After a fast for seven days, taking only orange juice and water, one should switch over to an all-fruit diet for ten days or so. This will reduce the load on the stomach with little to digest and allow it sufficient rest to enable the organs to oxidise the accumulated wastes. During this period regular enema should be used to keep the bowels clear. All other activities advised, such as hip-bath, hot-and-cold bath and in some cases, even hot foot bath should be taken regularly and daily, each alternatively or so. In exercises, yoga should be followed, in addition to walks. Acid-forming foods should be avoided. No refined flour or rice, lentils or fats, alcohols, beverages, tea or coffee. Tea, if at all taken, should be, not boiled, but only dipped in boiled water to reduce its nicotine effect. Alkaline foods, like wholesome wheat, unpolished rice, vegetables, salads, steam-cooked foods and fruit should be taken in light quantities. A course of sprouted grain or wheat grass can be profitably followed. No water be taken with meals, only half-an-hour earlier and three hours after the meals. This should be followed as normal diet after the fasts to permanently get rid of obesity.