Natural Home Remedies for Constipation
It is a common complaint, but not a disease. Many people have it in lesser degree or more, some having it in a chronic form. If continued, it can lead to gas formation, piles, dysentery and several other diseases.
Eating dry foods, drinking less, eating foods irregularly, water drinking frequently, Tea and Coffee. Not taking oil bath will promote vata in the body which produces constipation. Which is responsible for many diseases, as the faecal toxins are get absorbed into the system generally the majority of water absorption is from the large bowel.
As a result diseases as High Blood Pressure, Cataract, Cancer, Appendicitis, Rheumatism and arthritis are produced. Bulk and roughage foods are necessary for easy movement of bowel, lack of exercise, sedentary habits, weakness of abdomen and psychological causes as stress and strain also produce constipation. Chronic constipation produced by hyper acidity, disease of rectum, bad teeth, diabetes, colon diseases, enlarged prostate and spinal diseases.
Cure Constipation Naturally with Your Diet
A simple complaint of constipation can be removed by a mere change of diet, with more in-take of juicy fruits, frequent use .of lemon in water, simple or with salt, accompanied by brisk walks in the mornings and performance of particular exercises.
In order to cure the constipation one must resort to following type of diet. Green and leafy vegetables, lentel, bran, cereals, molasses, cauliflower, cabbage, sprouts, Brussels, pumpkin, and fruits of orange, mangoes, goose berries, guava and dry fruits as dates, raisins, figs, and milk and its derivatives as curd, butter and ghee and milk cream.
Green vegetables, unskinned wheat, unrefined rice and fruit are alkline-dominated diets, while starch, refined wheat and rice, sugar, white bread, biscuits, etc. have acid-effects mostly. Thus in the change of food to treat simple constipation, one should avoid taking foods roasted or coocked in fats. Use of salads is greatly beneficial. Salads and vegetables having roughage contain fibre, which in itself does not digest, but its presence in the intestines, helps easy elimination of wastes and removes clogging of food in the intestines. Fibres in food help easy defecation.
Home Remedies for Constipation with Water
Take drink plenty of water to flush out poisons and dilute the blood from acid to alkaline. Usually 8-1 0 glass of water must be taken to relieve constipation.
Water kept in copper vessel supplies, traces of copper to body and relieves constipation.
Natural Laxatives for Constipation
Bael ftuit and Triphala, are very good laxatives. These should be taken either alone or together after dinner at bed time with milk or warm water. Grapes are also nutritive and nourishing to body and cures the constipation.
Yoga for Constipation
Walk in fresh air in the early morning is good. So also evening. Some yogic exercises as Shalabhasana, Bhujangasana, Yogamudra, Dhanurasana, Halasana and Pranayama are very useful in preventing constipation.
Hip Bath for Constipation
A very useful natural application for constipation is the Hip bath in cold water. Sitting in cold water up to the hips (the navel), the large intestine gains strength of contraction, which enables it to eliminate the waste matter with much easier way, thus removing constipation.
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Here are few good natural remedies for Constipation.
Folk Remedies for Constipation #1
Sip juice of ½ lemon in a glass of warm water in the morning.
Folk Remedies for Constipation #2
Marmelos fruit, ripe papaya fruit, tomatoes if taken daily remove constipation.
Folk Remedies for Constipation #3
A teaspoonful of honey in warm water if taken as first thing on rising cures constipation.
Folk Remedies for Constipation #4
If one takes a piece of chebulic myrobalan after all principal meals, he will remain free from these ailments. This is an age-old proverb.
Folk Remedies for Constipation #5
Onion juice mixed with warm water is very useful in curing constipation.
Persons, who have pain and tenesmus while passing stools, should take 1-2 tea spoon of castor oil with hot milk at night before retiring to bed. It is simply a matter of individual suitability; hence the patient has to see which ingredient suits him best. Some persons prefer to take lemon juice in hot water-I-2 hours before anticipated time of visiting the closet.
Dietary Guidlines for Constipation
Milk and milk products, green and leafty vegetables like mustard, spinach, salads and vegetables having fairly large amount of pulp like turnip. Torai, etc should be consumed in plenty. Develop the habit of using lemon juice in water or cooked vegetables. Whey, curd, butter, butter milk, cream, cheese are also useful. Wheat black gram, maize/com, millet, barley should not be divested from brain/roughage. Those who have penchant for white bread are chronic victims of constipation.
Secondly, get up and sleep at a fixed time and do not disturb your schedule. Late night keeping and getting up late is another cause of this malady. During day time, have a glass of Orange or pomegranate juice-1-2 hours prior to taking lunch.
Aloe Vera and Constipation
To sterilize the water, boil it and then cool it. Peel the aloe vera. Put the green peelings and the water in a closed jar. (The juice is not the part used for a laxative; it’s the sap between the skin and the pulp.) Place in the refrigerator and drink 1 cup twice a week to regulate bowels. The strength is determined by the amount of aloe vera placed in the water. Start with several leaves, and add until desired strength is reached.
Natural Constipation Remedies with Castor Oil
Soak a flannel cloth in warm castor oil and pour the oil over the cloth, then place it in the oven until warmed through. Place on the small of the back and cover to keep warm. Keep on at least 15 minutes. Do once a day until bowels have moved satisfactorily. This works quickly. Do not use on someone who is in a weakened condition.
Natural Homemade Herbal Laxatives for Constipation
* Pour 1 cup boiling water over 1 teaspoon of whole cloves. Cover and steep overnight. Strain the next morning and drink while cool.
* Pour boiling water over several prunes and allow to soak overnight. Add honey if you desire sweetening. Eat the prunes and drink the liquid.
* Take 2 tablespoons of black strap molasses before retiring to bed. This does work. Add to a glass of milk or juice if desired to improve the flavor.
* Mix together 1/2 cup of apple juice and 1/2 cup of olive oil. Drink before going to bed.